Healing With The Sun

Good morning, beautiful souls!

Here’s some inspiration to start your day with sun salutations. I hope this video gives you a little spark to awaken and reconnect with your heart. The most powerful way to do this is in nature — especially in wide-open spaces like a forest, a field, or looking out at the vastness of the water.

Doing sun salutations in minus-degree conditions, instead of the comfort of a warm room, was truly magical. I filmed this at sunset, but mornings are also a wonderful time to set positive intentions. How you spend your day is how you spend your life, after all. Being outside and showing gratitude for the sun infused me with a sense of inner awakening — another way of feeling the goosebumps of being fully present and lovingly accepting everything within and around me.

Why is this important? I think self-awareness and self-compassion are answers to many struggles we face as human beings on this planet. Nature can help us grow in both.

Now I’ll drive three hours to Varberg to take a look at a car I would like to own. The snow has melted, so it will be safer to drive now.

I hope this video inspires you to get outside, feel alive again, and reconnect with your heart and soul. Much love and light to you from Sweden ꨄ