Healing Notes

Last month I decided to try therapy with Better Help for the first time in my life (not sponsored). It's incredible how much I've gotten out of it so far. I was matched up with a therapist who reminds me of the Grandmother Willow tree in Disney's Pocahontas. I have always wished for a wise healing presence in my life to lean on during difficult times. And here she is! The Universe heard my call. It's been challenging to not be able to lean on my Grandmother since she was diagnosed with dementia a few years ago.

This page of notes captures the most important thoughts and reflections buzzing around inside of me. Perhaps it gives you some insight into my decision to embark on my creative healing journey in Sweden.

My goal this year is to do more of what I enjoyed doing as a child. I want to feel more joy and safety inside myself again. I believe inner child work is a powerful road to authenticity and creative expression. I was a happy child in Sweden. Maybe I will be happier living there? I haven't felt happy in a long time.